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Poppies and Papayas: Holistic Nutrition and Healthy Cooking

A health and wellness blog written by a passionate nutrition professional and enthusiastic foodie. Dedicated to inspirational recipes and reliable evidence based nutrition information. Find a tasty whole-foods based recipe or learn something new that can improve your quality of life!

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Posted by Selva Wohlgemuth March 22, 2015

Spicy Arugula Salad with Candied Fennel Seeds

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Posted by Selva Wohlgemuth March 12, 2015

Decadent Chocolate Avocado Mousse

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Posted by Selva Wohlgemuth March 05, 2015

Tuscan Bean and Pasta Salad

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Posted by Selva Wohlgemuth February 18, 2015

Spiced Coconut Dal

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Selva Wohlgemuth

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appetizer15
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Bread3
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Dairy-Free46
dessert24
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entree19
Fall17

Fats + Oils1
fiber35
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Gut Health16
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Low FODMAP1
lunch23
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Mental Health4
Paleo11
Product Review1
Quick and Easy48
Raw Food22
REfreshME!8
Salad15
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Spring15
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Winter1
Women's Health10
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