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Poppies and Papayas: Holistic Nutrition and Healthy Cooking

A health and wellness blog written by a passionate nutrition professional and enthusiastic foodie. Dedicated to inspirational recipes and reliable evidence based nutrition information. Find a tasty whole-foods based recipe or learn something new that can improve your quality of life!

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Posted by Selva Wohlgemuth May 16, 2015

Vitamin K2 in Bone and Heart Health

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Posted by Selva Wohlgemuth April 25, 2015

Gluten-Free Morning Glory Muffins

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Posted by Selva Wohlgemuth April 02, 2015

Matcha Maca Latte: Pure Harmony in a Cup

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Posted by Selva Wohlgemuth March 22, 2015

Spicy Arugula Salad with Candied Fennel Seeds

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Selva Wohlgemuth

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appetizer15
Beverage19
Bread3
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Dairy-Free46
dessert24
Detox24
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entree19
Fall17

Fats + Oils1
fiber35
Foraging3
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Gut Health16
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Low FODMAP1
lunch23
Meat4
Mental Health4
Paleo11
Product Review1
Quick and Easy48
Raw Food22
REfreshME!8
Salad15
Seafood3
Side Dish5
snack18
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Sports Nutrition4
Spring15
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Summer36
vegan65
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Winter1
Women's Health10
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